Another 600g Bites The Dust!!

Only 1kg to go and I am back into the 70's,   WOOOHOOOOO

Tuesday again!

Yes it is Tuesday again, I love Tuesday's!!!   I am off to town to see Nana and then off to work and weigh in.

Feeling very very proud of myself this week, drunk my water everyday and tracked and weighed my food all week, eaten within my points and only eaten 11 of my 49 extras for the week, not used any bonus points earned by my pedometer either. 

So we will see............ 

I will pop in tonight to let you know the verdict  and as for exercising, well  next week, Rome was not built in a day and what I have done, I have done well, so next week it is my goal!

Wicked Shit

Well that is what I heard one person say tonight when she got on the scales and I thought yes, that is it, WICKED SHIT!!!  Well I am stoked tonight, another 1.1kg down and now 81.5 so 1.6kg to go and I am in the 70's!!!  Disco ball, here I come!!!!

Not much else to say, I tried hard and persevered, got the results and more!  My disease this week has been balanced and I have not had a night where I have lost my dinner, so a great balanced week really.

I had a Grand Chicken Seared Burger for lunch at MacD's (Old Mac Farmers - as the girls call it) and it was fantastic.  11pp but worth every pp and it is very filling I think!

I have noticed in the last week, my eyes are getting way way way bigger than my belly and I am not finishing my meals as much as I normally would of.

Have a great week, and I will update if I have any new revelations.

Goals this week, exercise at least twice, mini pump  of water EVERY day and track/journal every day!!!

xo

Today is D Day

Well today I take a step closer to the 70's when I jump onto the scales tonight.  I have tracked every day and weighed all my food except when I was out at a chinese restaurant and thought that would look a bit stupid if I grab the scales out of my handbag.  I have 21 weekly points still left to use, so pleased with that.  It has allowed me to make good decisions during the week and not feel like I am being deprived.

I don't feel like I have drunk enough water this week, I have tried but not very hard.  I have a few wee small achieveable goals for myself this week.

1.    Drink a mini pump of water every day, more if possible

2.    Exercise at least twice this week, I have been doing none lately, time to make time for me again!

3.    Track everyday in my journal so I make myself accountable for what I eat.

I had a savoury muffin this week on Saturday with a friend.  It was approximately 15 pp, who would waste that on a muffin I hear you say.  They are my weakness and I found once I had one, I wanted more.  So I know to stay clear.  Hubby normally has a savoury, but he actually prefers sweet, which I hate so from now on, I will just buy him a sweet one without asking, have none myself - which I can live with and problem solved.  I now know not to have any, as it just makes me want more.  Which was even harder.  I remind myself constantly when I look at a food - I have eaten it before and what did it taste like?  yep you know what it tastes like, so why do you need another and this normally makes me think twice.  In fact most of the time, I hear my inner voice say, "I know what that tastes like" and that is normally enough for me to look on or move on.  Hope that makes sense but it is one way I look at temptation.  If I really wanted it and had to have it, then I would either share or decide if I want to really spend pp on that!!

Will come back in once I get home tonight to let you know how I have gone.  Have a great day all!  Don't forget to drop me a wee line!!!

Wow where has the time gone?

I cannot believe I have not posted for so long!!  It has been a huge few months and weeks.  My dad passed away on the 19th of April expected but still very suddenly.  So in 2 1/2 weeks over that period I put on 2.6kg and during the earthquake month I put on 2.1kg over nearly 4 weeks, so as you can guess what it has done to my weight loss.  But with a lot of soul searching and help from wonderful friends and supportive family and colleagues I am back on track!!  You know who you are and thank you!  I lost 1.2kg on my next weigh in and then 800g last week, so I am now 82.6kgs. 

My next mini goal is to get into the 70's and be a 70's chick.  I have been there before but not since, well not for a bloody long time!  June last year I was at my lowest at 77.9kg (loss of 18.7kgs) so I am out to beat this and more in the very near future. 

I have been asked recently why I don't think  I am worthy of this.  I am one who gets on the scales and I am always just me, I guess but I am never overjoyed.  So I am trying to change the way I think and remind myself everyday, more often than once that I am very worthy of being a healthier me which will lead to me being happier.  My Crohn's disease does hinder sometimes but I try to just brush over it and move on.  If I eat lots of fruit or veg, high fibre I pay for it.

Well guys and girls, that is a wee update from me at present.  My hubby is working huge hours due to the earthquake, so I am finding evenings a tad hard and I can hear the pantry calling my name often.  I try and counteract that with fruit mainly.

My weigh in is now on a Tuesday evening, so I will be sure to keep you all updated.  Thanks for reading and remember, you too are worthy of being a happier, healthier person too!!!

xo

Update

Well everyone, I hope this finds you all ok and those in Christchurch safe.  First of all our family and friends are all safe and accounted for and I thank our lucky stars.  I have also not had a laptop so have not been able to update, so I apologise.  This week on Tuesday before the quake I put on 100g, which is not surprising when I have been on steroids, I have been so hungry, but I have now lost my appetite, but we are getting thru.  Today hubby is away helping people clear streets and driveways with our fire crew.    I was in a local mall when it happened with my sister and mum, and my two daughters 2 and 3 years old, it was very scarey but we live to tell the story.

I hope this finds all you local people fine and safe with your families and loved ones too.  I will pop back in when I can, it is not a priority of mine at present but I have been thinking of all my ww family as well.  You do think of everyone in your life in situations like this.

Take care and keep safe,

Kirsten

WOW

I lost 200g and I so don't deserve it!!!!!   Now back to 16kg lost.  I am gobsmacked but to be honest if I am not super super dooper good this week it is going to bite me in the arse!!

I also went shopping today and brought some black tights to go under long t shirts.  Took the XL in the changing rooms and had to come back and get the L, as the XL was baggy and pathetic, LOL.  Made me feel so goooood!!

Hope you are all well.

Love K