Well today I take a step closer to the 70's when I jump onto the scales tonight. I have tracked every day and weighed all my food except when I was out at a chinese restaurant and thought that would look a bit stupid if I grab the scales out of my handbag. I have 21 weekly points still left to use, so pleased with that. It has allowed me to make good decisions during the week and not feel like I am being deprived.
I don't feel like I have drunk enough water this week, I have tried but not very hard. I have a few wee small achieveable goals for myself this week.
1. Drink a mini pump of water every day, more if possible
2. Exercise at least twice this week, I have been doing none lately, time to make time for me again!
3. Track everyday in my journal so I make myself accountable for what I eat.
I had a savoury muffin this week on Saturday with a friend. It was approximately 15 pp, who would waste that on a muffin I hear you say. They are my weakness and I found once I had one, I wanted more. So I know to stay clear. Hubby normally has a savoury, but he actually prefers sweet, which I hate so from now on, I will just buy him a sweet one without asking, have none myself - which I can live with and problem solved. I now know not to have any, as it just makes me want more. Which was even harder. I remind myself constantly when I look at a food - I have eaten it before and what did it taste like? yep you know what it tastes like, so why do you need another and this normally makes me think twice. In fact most of the time, I hear my inner voice say, "I know what that tastes like" and that is normally enough for me to look on or move on. Hope that makes sense but it is one way I look at temptation. If I really wanted it and had to have it, then I would either share or decide if I want to really spend pp on that!!
Will come back in once I get home tonight to let you know how I have gone. Have a great day all! Don't forget to drop me a wee line!!!
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