Good morning ladies, well the last two days have flown, between kids and work and meetings and life of course!
First of all, I hate that photo I see when I log in, it sure slaps me in the face and reminds me I can do it.
First of all, I hate that photo I see when I log in, it sure slaps me in the face and reminds me I can do it.
- I weighed in yesterday morning and lost 300gms
- total weight loss now 15.4kg
- feeling heaps better, but have a stupid cold and cough if anyone wants it
- that is 6 days loss instead of a week as I have changed meetings, so that I weigh in earlier in the day. I don't eat before the meeting so when I weigh in on a wed, I am really hungry by noon. LOL, so moved to a Tuesday as means I can weigh in at 9.30am, so this week will be 7 days
This week my goal is to loose 500g, as I feel 300g is not a lot, I know it is a loss. I also had my meal out this last week as well. So this week, tracking, drinking my water and also exercise 4 times this week for half hour..... all very achievable.
We all have colds and coughs here so as you can imagine, with two preschoolers, been a tiring few days, as girls not sleeping during the night. I have gone to reach for food when I get up during the night but decided not to do it.... AND
Yesterday after my weigh in I had a pesto, sweet chilli and cheese scroll. I was annoyed at my loss, guess like everyone I can be unreasonable too, I even found myself telling someone who got on the scales last night, that is a great loss, any loss is a loss and thought to myself, eat my own words!! I guess as long as I point it, and get on with it, it's not so bad. I had it for lunch, and had no margarine which is unusual for me!!! My problem with this is savoury scrolls and scones are really a weakness for me, so I have been avoiding. Well sorry for sharing that useless information about my scroll, but I feel I need to be honest with you ladies and tell you my feelings, but now feel like I have waffled about nothing!!!
Have a fantastic day today and I will try and pop in tonight, a few normal days coming up for me, if my life can be referred to as normal. Next challenge a birthday lunch on Saturday, so have to be good in my choices!!
Don 't forget to leave me a note, love to hear from you and share your journey xxoo
Don 't forget to leave me a note, love to hear from you and share your journey xxoo
I also have a big problem with savoury scrolls and scones. Used to make them all the time. If I dont make them I dont eat them :D
ReplyDeletePS missed you last night. I cant wait to see everyone next week.
Oh pps Its Bex :P
ReplyDeleteHi my darling.
ReplyDeleteI think that your 300 grams is amazing. You are now in excess of 15 kilograms lost overall and that has to be an achievement that is totally deserving of self praise, love and acceptance.
300 grams closer to your goals.
300 grams closer to a more vibrant, healthier and less cold filled life.
I'm rather partial to the occasional savoury myself, but I do note that my choices these days are a far cry from the add extra cheese, extra this extra that days from old.
Flexible control! So you had a savoury for lunch, you did it to spite yourself, so there is a big lesson there, sometimes it is in the waffling we learn the most.
Every step forward, backward, sideways is a part of the self discovery you have embarked on.
Embrace it, don't punish yourself.
You have expressed a desire not to resemble the version of you in your picture above, would you consider creating a collage - even if just two pictures at the moment, and put them together in something like "photoshop or paint" and post the before and current picture side by side.
So that every time you log in you can see the success instead of just the image that disappoints.