Well not much to report today, been another busy one. Have not been on the treadmill, so need to the next four days or will miss my mini goal for the week. My food intake has been fluctuating and I have been bloody hungry, but no ones fault but my own as I have not been eating as well as I had. I also find, I go to eat more and I am stuffed full, so my stomach is obviously use to less, I just have to match my eyes to my stomach!! I have a full on cold, I don't seem to be able to get rid of, which is now really annoying me (that's the polite way I can share it). I have had it for weeks. Friends keep saying, take vitamins, but I have not said on here as yet, I have Crohn's Disease, so I have to be careful what I take like that. So I also have to be careful how much fruit and veg I eat and also fibre. I seem to have it under control lately, so I don't want to rock that boat.
I hope you have had a good few days, today I treated myself to a new haircut and style, wooohoooo, made me feel so much better. I have dyed it tonight, chocolate rush colour, and tomorrow will be the telling day, if I can manage to do it how they did today at the salon. But sure gave me a wee pick up and I walked out and felt fab. Why should I not!!!
Have a great friday, and I will update you tomorrow night, I am off to town to visit my dad in a rest home with dimentia, which I hate going to see as he does not know me, but also like to go and make sure he is doing fine!!
Love to hear from you if you are following my journey, anything I can shut up about or improve on, or you want to know???????????????//
NOEXCUSES remember!!! xxoo
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