So first of all, weigh in day (has been and gone) but I am here to report in. I gained 100g, darling Ali looked at me and knew I was gutted. A update, I had had a super duper busy weekend with a friend coming down to stay to surprise Ali. So I would not say my nutrition was overly bad. I still tracked every morsel that went in my gob. I gained 100g and I know in my mind it is nothing, but to me it is still putting my marbels in the wrong direction! I had still exercised as well, but I was super tired, getting about 6hrs a night, yes we did the girly thing and talked too much, but it was so much fun, would not change a thing for the world!!
I had three ww leaders at my dinner table, a ww colleague and also their hubbys and partners for dinner on Saturday night, BURGER WIS-KIRSTEN was open for business. I made home made jacket chips, Oatalicious hamburger buns (5pp) each, and then inside we had chicken, chicken bacon, lettuce, tomato, cooked zuchini, beetroot, pineapple, mushroom, red onion, relish and sauces. Yes I could hardly get it in my mouth, but they sure went down a treat. I said to Chad, what a nutter, my leader is coming for dinner, he said, yeah you are, you actually have 3 coming for dinner!!! But hey it went down fine. I did put little labels around with points allocation so if anyone wanted to, they could accurately point their dinner, also had my scales out. Not sure it helped but I knew I was not cheating me, and that would hopefully make a difference to my result. Well I sure got off the subject then!!!
It did make a difference to my result, as if I had not of tracked it would of been more than a 100g gain, I can assure you of that!!
So this week I have learnt that being tired makes a huge difference, and this week I will hopefully see it pay off. I did eat 23 of my weeklies, but hey, it is only one week. It will not beat me, I am going to beat it!!
Gym Bunny.... well I get a bit of a fail this week!! I went yesterday to the gym in 28 degrees and did half hour on cross-trainer and 10m on the treadmill on my own, I sucked up my ego and went. I so nearly chickened out. But I did it. I was dripping in sweat after it, but I felt pretty pleased with myself. I then got a migraine, sure hate nor-westers. Ended up in bed with a good migraine last night.
So this morning I had a migraine hangover, but thought go on, don't make a excuse, get on with it. I had the girls booked into the playgroup. So off I went, I knew my friend was taking the class so my stomach was turning already. Got thru the class ok, well I was buggered to the best degree, did more than the last step class I did! Whoop whoop. Karyn and I sure had a few laughs today!!! Every time I get it, IT changes, man alive, that frustrates me, so I get the giggles.
Came home and yes I had a date with Mr Toilet Bowl.... not sure 100% why but Chad came home and I slept it off for a hour. Lucky me I have the support I do. So the causes I think,
1. Migraine Hangover,
2. Worked Hard,
3. Pushed myself too hard,
4. I really have no idea, but would love to know if anyone does have any theories.
I have been trying to drink lots and been drinking some electrolyte drinks to help.
So focus now, is get thru the next couple of days without the migraine, I will have to not push so hard. I also had a talking to from hubby of why? If only I knew. So no exercise tomorrow and then on Sunday I plan to do step, but if my migraine is not completely gone, I will walk and do something a bit more gentle.
Hope you all have a fantastic weekend my friends!!!
And just had to share, I talked at a meeting last night and I got some lovely comments and compliments, so thank you ladies, I take strength that I can do this, from your wonderful compliments!!! Roll on living my dream!!!!!!!!! My thoughts use to be if I get to goal, and now I often think WHEN I GET TO GOAL.....
I am just so thankful I have so much support
Kirsten xo
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